Benefits of Fear: Do 1 Scary Thing Every Day for Mental Health and Growth

Benefits of Fear

What is Fear Anyway?

The Benefits of Fear

  1. Keeps you safe.
  2. Helps you lose weight.
  3. Temporarily boosts immune system.
  4. Feeling fear — in the right dose — is fun and exciting.
  5. Gives you a natural high and a sense of empowerment.
  6. Helps you manage stress and relaxes you.
  7. Helps you stay in the present moment and to focus.
  8. Socializes you and bonds you to other people.
  9. Allows you to live life to the fullest.
  10. Gives you clarity on what’s really important in life.

Practicing Fear



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Madelaine Weiss

Madelaine Weiss

Licensed Psychotherapist, Board Certified Executive, Career, Life Coach. LICSW, MBA, BCC